Curated Action

Pivot Pull Up

Basketball

Front pivot, pound dribble, plus one dribble baseline pull-up on the right side. Target is 3 makes. - Establish a clean pivot foot before the drive. - Drive hard baseline before pulling up for the shot. Common mistakes: Traveling on the front pivot before putting the ball down.

Reusable training actionVideo demonstration19 sec

Training Details

Hover to preview8:12 - 8:31
AuthorYouTube creator

Pivot Pull Up

Front pivot, pound dribble, plus one dribble baseline pull-up on the right side. Target is 3 makes. - Establish a clean pivot foot before the drive. - Drive hard baseline before pulling up for the shot. Common mistakes: Traveling on the front pivot before putting the ball down.

Sets: 1Rest: 1 minEst. duration: 19 sec
BasketballShootingPivotFootworkVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

Clip: 8:12–8:31

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