Curated Action

Pivot Drill

Golf

Step 1 of Bill Owens method: relax upper body, breathe out, stick club behind lower back, wake up big toe feeling, pivot from feet, hold finish for 7 seconds. - Relax shoulders, arms, wrists; feel tension go to feet. - Look forward, not at the ball. - Left toe pushes to past, right toe to future. - Keep finish position for 7 seconds. Common mistakes: Tensing upper body, looking at ball, rushing the pivot.

Reusable training actionVideo demonstration2 min 2 sec

Training Details

Hover to preview2:08 - 4:10
AuthorYouTube creator

Pivot Drill

Step 1 of Bill Owens method: relax upper body, breathe out, stick club behind lower back, wake up big toe feeling, pivot from feet, hold finish for 7 seconds. - Relax shoulders, arms, wrists; feel tension go to feet. - Look forward, not at the ball. - Left toe pushes to past, right toe to future. - Keep finish position for 7 seconds. Common mistakes: Tensing upper body, looking at ball, rushing the pivot.

Sets: 1Duration: 2 minCount: 1Rest: 1 minEst. duration: 2 min 2 sec
GolfSwingPivotRelaxationRhythm

Clip: 2:08–4:10

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