Curated Action

Pickup Shooting

Basketball

Hard dribble into shot off the ground. Focus on core engagement, balance, and smooth pickup in a straight line. - Get grounded and balanced, core engaged. - Pickup: hard dribble into shot, smooth and in a straight line. - Misses indicate adjustments needed in base and core. - Free-throw line to three-point line

Reusable training actionVideo demonstration1 min 11 sec

Training Details

Hover to preview1:43 - 2:54
Sourceyoutube.com/watch?v=6mnujT_fzlY
AuthorYouTube creator

Pickup Shooting

Hard dribble into shot off the ground. Focus on core engagement, balance, and smooth pickup in a straight line. - Get grounded and balanced, core engaged. - Pickup: hard dribble into shot, smooth and in a straight line. - Misses indicate adjustments needed in base and core. - Free-throw line to three-point line

Sets: 1Duration: 1 min 11 secRest: 20 secEst. duration: 1 min 11 sec
BasketballShootingBalanceCore EngagementPickup

Clip: 1:43–2:54

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