Curated Action

Penultimate to Block Step Approach Drill

General Training

Penultimate to Block Step Approach Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Penultimate to Block Step Approach Drill

Practice the approach footwork by driving through a long penultimate step into a rapid block step, swinging arms back and sticking the plant position.

Key points

  • Extend the penultimate stride to lower center of mass smoothly
  • Plant the lead foot firmly into the block step to brake forward momentum
  • Synchronize deep backward arm swing into the plant

Common mistakes

Stutter-stepping into the plant or forgetting the arm swing.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 32 sec
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