Curated Action

Penultimate to Block Step Approach Drill

General Training

Practice the approach footwork by driving through a long penultimate step into a rapid block step, swinging arms back and sticking the plant position. Key points: - Extend the penultimate stride to lower center of mass smoothly - Plant the lead foot firmly into the block step to brake forward momentum - Synchronize deep backward arm swing into the plant Common mistakes: Stutter-stepping into the plant or forgetting the arm swing.

Reusable training actionVideo demonstration32 sec

Training Details

Hover to preview4:35 - 5:07
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Penultimate to Block Step Approach Drill

Practice the approach footwork by driving through a long penultimate step into a rapid block step, swinging arms back and sticking the plant position. Key points: - Extend the penultimate stride to lower center of mass smoothly - Plant the lead foot firmly into the block step to brake forward momentum - Synchronize deep backward arm swing into the plant Common mistakes: Stutter-stepping into the plant or forgetting the arm swing.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 32 sec
vertical jumplegsapproach footworkVideoAuto ExtractedYouTubeHow to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Clip: 4:35–5:07

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