Curated Action

Pec Deck Fly

General Training

Fourth exercise for the Horizontal Push/Pull day. Hits the rear deltoids, which are often overlooked for overall physique. Uses the same machine as the Pec Deck Fly for quick transition. - Sit with back against pad, handles at chest height. - Bring handles together in front of you, squeezing chest. - Phase: Reverse Pec Deck - Sit facing the machine, chest against pad. - Extend arms out to the sides, squeezing shoulder blades.

Reusable training actionVideo demonstration27 sec

Training Details

Hover to preview2:26 - 2:53
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Pec Deck Fly

Fourth exercise for the Horizontal Push/Pull day. Hits the rear deltoids, which are often overlooked for overall physique. Uses the same machine as the Pec Deck Fly for quick transition. - Sit with back against pad, handles at chest height. - Bring handles together in front of you, squeezing chest. - Phase: Reverse Pec Deck - Sit facing the machine, chest against pad. - Extend arms out to the sides, squeezing shoulder blades.

Sets: 3Rest: 1 minEst. duration: 27 sec
ChestPushMachineIsolationBeginnerShouldersBackPullVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 2:26–2:53

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.