Curated Action

Pec Deck Fly

General Training

Pec Deck Fly is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27

Sourceyoutube.com/watch?v=3PMrt-1WDaI

AuthorYouTube creator

Pec Deck Fly

Pec Deck Fly is a TrainFlow-curated action you can save, adjust, and add to a routine.

Sets: 3Rest: 1 minEst. duration: 27 sec

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