Pass Shot

Key points

• Feet wider than shoulder-width apart for a stable base.
• Feel both feet hit the floor simultaneously for a strong foundation.
• Focus on the 'pickup point' for a clean shot motion.
• Phase: Fig 8 Fwd Pass Shot
• Get low to generate explosion into the shot.
• Ensure feet pop into place where desired for balance.
• Phase: Fig 8 Rev Pass Shot
• Sway to generate momentum and rhythm for the shot.
• Basketball shooting is all about rhythm.
• Phase: BTB Dribble Shot
• Focus on the dribble pickup point.
• Ensure good foot placement after the dribble.
• Feel how good or bad your dribble pickup is.

Common mistakes

Poor hand-to-ball contact at the pickup point leading to missed shots.