Curated Action

Pass Shot

Basketball

Perform behind-the-back passes before shooting. Make 10 shots from mid-range and 10 shots from behind the 3-point line, going both left and right. Focus on the 'pickup point' where both hands touch the ball and feet land before the shot. - Feet wider than shoulder-width apart for a stable base. - Feel both feet hit the floor simultaneously for a strong foundation. - Focus on the 'pickup point' for a clean shot motion. - Phase: Fig 8 Fwd Pass Shot - Get low to generate explosion into the shot. - Ensure feet pop into place where desired for balance. - Phase: Fig 8 Rev Pass Shot - Sway to generate momentum and rhythm for the shot. - Basketball shooting is all about rhythm. - Phase: BTB Dribble Shot - Focus on the dribble pickup point. - Ensure good foot placement after the dribble. - Feel how good or bad your dribble pickup is. Common mistakes: Poor hand-to-ball contact at the pickup point leading to missed shots.

Reusable training actionVideo demonstration2 min 25 sec

Training Details

Hover to preview1:02 - 3:27
Sourceyoutube.com/watch?v=xlchG6T-6GI
AuthorYouTube creator

Pass Shot

Perform behind-the-back passes before shooting. Make 10 shots from mid-range and 10 shots from behind the 3-point line, going both left and right. Focus on the 'pickup point' where both hands touch the ball and feet land before the shot. - Feet wider than shoulder-width apart for a stable base. - Feel both feet hit the floor simultaneously for a strong foundation. - Focus on the 'pickup point' for a clean shot motion. - Phase: Fig 8 Fwd Pass Shot - Get low to generate explosion into the shot. - Ensure feet pop into place where desired for balance. - Phase: Fig 8 Rev Pass Shot - Sway to generate momentum and rhythm for the shot. - Basketball shooting is all about rhythm. - Phase: BTB Dribble Shot - Focus on the dribble pickup point. - Ensure good foot placement after the dribble. - Feel how good or bad your dribble pickup is. Common mistakes: Poor hand-to-ball contact at the pickup point leading to missed shots.

Sets: 1Hits: 160 hitsRest: 1 minEst. duration: 2 min 25 sec
BasketballShootingBall HandlingFootworkDrillGame-likeVideoAuto ExtractedYouTubeDay 4: 'Pick-up-Point' Shooting Routine | 30 Days of Shooting Drills

Clip: 1:02–3:27

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.