Curated Action

Partner Dual Ball Drop Reaction Drill

Boxing

Partner Dual Ball Drop Reaction Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=0oJXes85YAk
AuthorYouTube creator

Partner Dual Ball Drop Reaction Drill

Stand in your boxing stance opposite a partner holding two tennis balls; react as they randomly drop one ball, accelerating forward to catch it after exactly one bounce.

Key points

  • Stay active and light on your toes in a balanced stance before the release
  • Explode forward off the rear foot the instant a ball is released
  • Secure the ball with a clean single-hand catch strictly after one bounce

Common mistakes

Anticipating and lunging forward prematurely before the partner lets go of the ball.

Sets: 3Hits: 8 hitsAttempts: 10 attRest: 30 secEst. duration: 26 sec
boxingreaction timepartner drillagilityVideoAuto ExtractedYouTube5 Boxing Drills for Better Reactions & REFLEXES

Clip: 1:54–2:20

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