Curated Action

Pallof Press (Anti-Rotation Band Hold)

Golf

Pallof Press (Anti-Rotation Band Hold) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration55 sec

Training Details

0:00 / 0:55
Sourceyoutube.com/watch?v=r65D4AZcIno
AuthorYouTube creator

Pallof Press (Anti-Rotation Band Hold)

Press the resistance band away from the chest and hold position while resisting trunk rotation.

Key points

  • Keep the trunk facing forward.
  • Press the band away under control.
  • Maintain the anti-rotation hold.

Common mistakes

Allowing the band to rotate the torso or pelvis.

Sets: 1Rest: 0 secEst. duration: 55 sec
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