Curated Action

Paint to Wing

Basketball

Paint to Wing is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=OIBjZ9hxt38
AuthorYouTube creator

Paint to Wing

Dynamic shooting drill: move from paint to wing alternating sides. Each rep requires different footwork based on pass type. Coach throws varied passes to lead into options.

Key points

  • Footwork must change each time based on the pass and environment.
  • Get comfortable with variety of footwork options (one-two, hop, inside-outside).
  • Adapt to what the environment asks, not prefer one technique.
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 26 sec
BasketballShootingDynamicFootworkPassingVideoAuto ExtractedYoutube30 Minute High Quality Shooting Workout For Elite Shooters

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.