Curated Action

Paint to Wing

Basketball

Dynamic shooting drill: move from paint to wing alternating sides. Each rep requires different footwork based on pass type. Coach throws varied passes to lead into options. - Footwork must change each time based on the pass and environment. - Get comfortable with variety of footwork options (one-two, hop, inside-outside). - Adapt to what the environment asks, not prefer one technique.

Reusable training actionVideo demonstration26 sec

Training Details

Hover to preview7:35 - 8:01
Sourceyoutube.com/watch?v=OIBjZ9hxt38
AuthorYouTube creator

Paint to Wing

Dynamic shooting drill: move from paint to wing alternating sides. Each rep requires different footwork based on pass type. Coach throws varied passes to lead into options. - Footwork must change each time based on the pass and environment. - Get comfortable with variety of footwork options (one-two, hop, inside-outside). - Adapt to what the environment asks, not prefer one technique.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 26 sec
BasketballShootingDynamicFootworkPassingVideoAuto ExtractedYouTube30 Minute HIGH QUALITY Shooting Workout for Elite Shooters

Clip: 7:35–8:01

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