Curated Action

Paint to Space Delayed Pickup Floater

Basketball

Start inside the paint, use a 1-2 step to bound laterally out of the key into space, delay the ball pickup until your foot plants, and finish with a soft two-foot floater for 5 makes on each side. Key points: - Delay the gather until the outside plant foot strikes the floor - Elevate cleanly off two feet to maintain balance and absorb contact - Release with high arc and soft touch off the glass or direct Common mistakes: Picking up the ball too early before establishing footwork space.

Reusable training actionVideo demonstration42 sec

Training Details

Hover to preview4:05 - 4:47
AuthorYouTube creator

Paint to Space Delayed Pickup Floater

Start inside the paint, use a 1-2 step to bound laterally out of the key into space, delay the ball pickup until your foot plants, and finish with a soft two-foot floater for 5 makes on each side. Key points: - Delay the gather until the outside plant foot strikes the floor - Elevate cleanly off two feet to maintain balance and absorb contact - Release with high arc and soft touch off the glass or direct Common mistakes: Picking up the ball too early before establishing footwork space.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 42 sec
basketballlegsfloater touchVideoAuto ExtractedYouTubeIf I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥

Clip: 4:05–4:47

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