Curated Action

Overspeed Band Squats

General Training

Overspeed Band Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 11 sec

Training Details

0:00 / 1:11
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Overspeed Band Squats

Loop a resistance band under feet and over shoulders. Perform rapid partial squats descending slightly deeper than your jumping depth (just past quarter-squat angle) and pop up as fast as possible.

Key points

  • Descend just below typical two-foot takeoff jump depth
  • Move with maximum velocity and quick reversals
  • Train stretch-shortening cycle efficiency

Common mistakes

Squatting too deep and slowing down the transition speed.

Sets: 3Reps: 20 repsRest: 1 minEst. duration: 1 min 11 sec
Vertical JumpQuadsStretch Shortening CycleVideoAuto ExtractedYoutubeThese 12 Exercises Got Me A 43 Inch Vertical Jump

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