Curated Action

Overspeed Band Squats

General Training

Loop a resistance band under feet and over shoulders. Perform rapid partial squats descending slightly deeper than your jumping depth (just past quarter-squat angle) and pop up as fast as possible. Key points: - Descend just below typical two-foot takeoff jump depth - Move with maximum velocity and quick reversals - Train stretch-shortening cycle efficiency Common mistakes: Squatting too deep and slowing down the transition speed.

Reusable training actionVideo demonstration1 min 11 sec

Training Details

Hover to preview3:02 - 4:13
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Overspeed Band Squats

Loop a resistance band under feet and over shoulders. Perform rapid partial squats descending slightly deeper than your jumping depth (just past quarter-squat angle) and pop up as fast as possible. Key points: - Descend just below typical two-foot takeoff jump depth - Move with maximum velocity and quick reversals - Train stretch-shortening cycle efficiency Common mistakes: Squatting too deep and slowing down the transition speed.

Sets: 3Reps: 20 repsRest: 1 minEst. duration: 1 min 11 sec
vertical jumpquadsstretch shortening cycleVideoAuto ExtractedYouTubeThese 12 Exercises Got Me a 43 Inch Vertical Jump

Clip: 3:02–4:13

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