Curated Action

Overhead Ext

General Training

Final exercise for the Vertical Push/Pull day. Performed with a rope attachment for overhead tricep extensions. More effective and easier technique than push-down alternatives. - Stand facing away from cable machine, rope overhead. - Extend arms fully, squeezing triceps.

Reusable training actionVideo demonstration10 sec

Training Details

Hover to preview5:18 - 5:28
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Overhead Ext

Final exercise for the Vertical Push/Pull day. Performed with a rope attachment for overhead tricep extensions. More effective and easier technique than push-down alternatives. - Stand facing away from cable machine, rope overhead. - Extend arms fully, squeezing triceps.

Sets: 3Rest: 1 minEst. duration: 10 sec
TricepsArmsCableIsolationBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 5:18–5:28

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.