Curated Action

Overhead Ext

General Training

Overhead Ext is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Overhead Ext

Final exercise for the Vertical Push/Pull day. Performed with a rope attachment for overhead tricep extensions. More effective and easier technique than push-down alternatives.

Key points

  • Stand facing away from cable machine, rope overhead.
  • Extend arms fully, squeezing triceps.
Sets: 3Rest: 1 minEst. duration: 10 sec
TricepsArmsCableIsolationBeginnerVideoAuto ExtractedYoutubeThe Best Workout Routine For Complete Beginners Build Muscle & Lose Fat

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.