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Outside Step-Over to Opposite Foot Outside Touch
Trap the rebound with the outside of the foot furthest from the cone, perform an inside-to-outside step-over with that foot, then shift across the cone with an outside-of-the-foot touch from the opposite foot.
Key points
- Control the rebound dead with the outside or laces of the far foot
- Circle that foot around the front of the ball from inside to outside with body feint commitment
- Exit across the cone with an explosive outside touch using the opposite foot
Common mistakes
Stepping over the ball without dropping the shoulder, failing to sell the dummy movement.
Sets: 3Reps: 14 repsRest: 30 secEst. duration: 48 sec
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