Curated Action

Outside of Both Feet Alternating Slalom

Soccer

Outside of Both Feet Alternating Slalom is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
Sourceyoutube.com/watch?v=Fj3Jsn0Pa7c
AuthorYouTube creator

Outside of Both Feet Alternating Slalom

Weave through the cones utilizing only the outside of both feet, stepping around the ball to push it in the opposite direction while practicing body feints.

Key points

  • Push through the cone gap with the outside of one foot and step across the ball
  • Cut the opposite direction cleanly with the outside of the other foot
  • Use subtle hip and shoulder drops to mimic deceptive body feints

Common mistakes

Touching with the inside of the foot accidentally when trying to change direction quickly.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 38 sec
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