Curated Action

Opposite Knee Touch Slip Calibration

Boxing

Opposite Knee Touch Slip Calibration is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=HVTTZI_7Lvw
AuthorYouTube creator

Opposite Knee Touch Slip Calibration

Touch the lead knee with the rear hand for a lead slip, then touch the rear knee with the lead hand for a rear slip, calibrating the exact head displacement off the centerline before bringing the guard back up.

Key points

  • Rotate hips naturally to bring the extended arm across to touch the opposite knee
  • Keep arms fully extended during initial touches to establish physical boundary references
  • Bring both hands back up to a high guard while replicating the exact same head trajectory

Common mistakes

Over-slipping and leaning the torso too far past the outer edges of the knees.

Sets: 3Reps: 20 repsRest: 30 secEst. duration: 44 sec
boxinghead movementslipsfundamentalsVideoAuto ExtractedYouTube6 Head Movement Drills That Will Make You IMPOSSIBLE To Hit

Clip: 0:40–1:24

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