Curated Action

One Leg Two Legs Combination Wraps

Basketball

One Leg Two Legs Combination Wraps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

One Leg Two Legs Combination Wraps

Circle the ball around one leg, then orbit around both legs together, alternating single-leg wraps with double-leg wraps.

Key points

  • Wrap around the right leg, circle around both legs, then wrap around the left leg
  • Coordinate handoffs smoothly as the orbital circumference changes
  • Stay low in a squat throughout the entire pattern

Common mistakes

Losing cadence during the transition from single leg to both legs.

Sets: 1Reps: 15 repsRest: 3 secEst. duration: 37 sec
basketballball handlingcombination wrapsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 6:07–6:44

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