Curated Action

One Hand Cross

Basketball

One Hand Cross is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=DdfWxlFoENw
AuthorYouTube creator

One Hand Cross

Start in wide base, chest up, eyes up. Dribble within width of legs. Alternate hands.

Key points

  • Maintain wide base
  • Keep chest up and eyes up
  • Dribble ball within width of legs

Common mistakes

Leaning forward; dribbling outside width of legs

Sets: 1Count: 10Rest: 1 minEst. duration: 1 min
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