Curated Action

One Hand Cross

Basketball

Start in wide base, chest up, eyes up. Dribble within width of legs. Alternate hands. - Maintain wide base - Keep chest up and eyes up - Dribble ball within width of legs Common mistakes: Leaning forward; dribbling outside width of legs

Reusable training actionVideo demonstration1 min

Training Details

Hover to preview0:39 - 1:19
Sourceyoutube.com/watch?v=DdfWxlFoENw
AuthorYouTube creator

One Hand Cross

Start in wide base, chest up, eyes up. Dribble within width of legs. Alternate hands. - Maintain wide base - Keep chest up and eyes up - Dribble ball within width of legs Common mistakes: Leaning forward; dribbling outside width of legs

Sets: 1Count: 10Rest: 1 minEst. duration: 1 min
BasketballBall HandlingDribblingFootworkVideoAuto ExtractedYouTubeLAKERS Coach Reveals PRO Ball Handling Secrets 🤫 [At Home Workout!]

Clip: 0:39–1:19

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