Curated Action

One Dribble In-and-Out (Right Hand)

Basketball

One Dribble In-and-Out (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

One Dribble In-and-Out (Right Hand)

Take one pound dribble followed by an in-and-out fake crossover using only the right hand.

Key points

  • Pound once with the right hand beside the hip
  • Roll the hand over the outside of the ball with a head and shoulder fake
  • Snap the ball back to the right pocket

Common mistakes

Cupping under the ball resulting in a carry violation.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballball handlingin-and-outVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 13:57–14:14

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