Curated Action

One Dribble In-and-Out (Left Hand)

Basketball

One Dribble In-and-Out (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

One Dribble In-and-Out (Left Hand)

Take one pound dribble followed by an in-and-out fake crossover using the left hand.

Key points

  • Firm left-hand setup pound dribble
  • Execute a crisp in-and-out roll with a shoulder drop
  • Pull the ball back securely to the left hip

Common mistakes

Failing to drop the shoulder to sell the crossover fake.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballball handlingin-and-outVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 14:17–14:34

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