Curated Action

One Dribble Double In-and-Out / Double Take (Right Hand)

Basketball

One Dribble Double In-and-Out / Double Take (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

One Dribble Double In-and-Out / Double Take (Right Hand)

Take one setup dribble followed by two continuous in-and-out fake crossover dribbles using the right hand.

Key points

  • Pound once with the right hand then roll the wrist over the ball twice
  • Sell the crossover fake with head and shoulder motion
  • Keep the basketball in the right hand throughout the entire combo

Common mistakes

Cupping under the ball resulting in a carry violation.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballball handlingin-and-outdouble moveVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 9:06–9:23

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