Curated Action

One Dribble Double In-and-Out / Double Take (Left Hand)

Basketball

One Dribble Double In-and-Out / Double Take (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

One Dribble Double In-and-Out / Double Take (Left Hand)

Perform one setup dribble followed by two rapid in-and-out fake crossover dribbles using the left hand.

Key points

  • Pound the setup dribble firmly with the left hand
  • Use distinct shoulder fakes on both in-and-out rolls
  • Snap the ball back to the outside pocket quickly

Common mistakes

Failing to sell the shoulder fake on the second in-and-out.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballball handlingin-and-outdouble moveVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 9:26–9:43

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