Curated Action

One Dribble Double Crossover (Right Hand Start)

Basketball

One Dribble Double Crossover (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

One Dribble Double Crossover (Right Hand Start)

Execute one rhythm pound dribble with the right hand, followed immediately by a rapid double crossover across the front.

Key points

  • Take one hard setup pound with the right hand
  • Snap two sharp, low crossover bounces below knee level
  • Shift body weight slightly with each crossover

Common mistakes

Floating the crossover too high, exposing the ball.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballball handlingcrossoverdouble moveVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 8:26–8:43

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