Curated Action

One Dribble Double Crossover (Left Hand Start)

Basketball

One Dribble Double Crossover (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

One Dribble Double Crossover (Left Hand Start)

Execute one setup pound dribble with the left hand, followed immediately by a rapid double crossover.

Key points

  • Deliver a solid left-hand setup dribble
  • Execute two quick, below-the-knee crossover bounces
  • Reset balance rapidly before repeating

Common mistakes

Slowing down arm speed on the non-dominant hand execution.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballball handlingcrossoverdouble moveVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 8:46–9:03

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