Curated Action

One Dribble Double Behind the Back (Right Hand Start)

Basketball

One Dribble Double Behind the Back (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

One Dribble Double Behind the Back (Right Hand Start)

Pound once with the right hand, wrap the ball behind the back, and immediately wrap it back behind the back to the right hand.

Key points

  • Drop hips low to clear the path behind the glutes
  • Snap the ball tightly behind the legs with minimal air time
  • Catch cleanly and immediately snap the return behind-the-back dribble

Common mistakes

Bouncing the ball into the back of the thighs or heels.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballball handlingbehind the backdouble moveVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 9:46–10:03

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