Curated Action

One Dribble Double Behind the Back (Left Hand Start)

Basketball

One Dribble Double Behind the Back (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration22 sec

Training Details

0:00 / 0:22
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

One Dribble Double Behind the Back (Left Hand Start)

Pound once with the left hand, wrap behind the back to the right hand, and wrap right back to the left hand.

Key points

  • Establish an athletic stance with a firm left-hand setup dribble
  • Wrap the ball smoothly around the hips with rapid hand transfers
  • Keep eyes up and shoulders square

Common mistakes

Turning the torso sideways to reach for the ball behind the back.

Sets: 1Reps: 8 repsRest: 25 secEst. duration: 22 sec
basketballball handlingbehind the backdouble moveVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 10:06–10:28

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