Curated Action

One Dribble Crossover Drill

Basketball

One Dribble Crossover Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

One Dribble Crossover Drill

Pound one rhythm dribble outside the hip followed immediately by a sharp front crossover, alternating hands.

Key points

  • Execute a hard rhythm pound dribble outside the frame
  • Snap an aggressive, low crossover across the body
  • Receive cleanly in the opposite pocket and pound immediately

Common mistakes

Allowing the crossover to bounce higher than the setup pound.

Sets: 1Reps: 10 repsRest: 3 secEst. duration: 19 sec
basketballball handlingcrossoverVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 4:05–4:24

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