Curated Action

One Dribble Crossover Drill

Basketball

One Dribble Crossover Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

One Dribble Crossover Drill

Take one pound dribble followed immediately by a sharp front crossover, alternating between hands.

Key points

  • Deliver a solid rhythm pound dribble outside the hip
  • Snap an aggressive low crossover across the body
  • Pound once with the opposite hand and cross back

Common mistakes

Floating the crossover too high above knee level.

Sets: 1Reps: 10 repsRest: 3 secEst. duration: 17 sec
basketballball handlingcrossoverVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 10:17–10:34

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