Curated Action

One Dribble Cross-Between (Right Hand Start)

Basketball

One Dribble Cross-Between (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

One Dribble Cross-Between (Right Hand Start)

Pound once with the right hand, execute a front crossover to the left hand, and immediately pass through the legs back to the right hand.

Key points

  • Single setup pound dribble with the right hand
  • Rapid crossover followed instantly by between-the-legs return
  • Stay low and maintain an active scissor base

Common mistakes

Hesitating after the single pound before executing the combo.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballcombo movescrossoverbetween the legsVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 10:07–10:24

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