Curated Action

One Dribble Cross-Between (Left Hand Start)

Basketball

One Dribble Cross-Between (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

One Dribble Cross-Between (Left Hand Start)

Pound once with the left hand, execute a front crossover to the right hand, and snap through the legs back to the left hand.

Key points

  • Hard single pound with the left hand
  • Snap across the midline into an immediate leg pass
  • Keep both bounces low below knee level

Common mistakes

Bouncing the ball into the shins on the return pass.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballcombo movescrossoverbetween the legsVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 10:27–10:44

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