Curated Action

One Dribble Cross-Behind (Right Hand Start)

Basketball

One Dribble Cross-Behind (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

One Dribble Cross-Behind (Right Hand Start)

Pound once with the right hand, execute a front crossover to the left hand, and immediately wrap behind the back back to the right hand.

Key points

  • Single powerful right-hand pound dribble
  • Quick low crossover across the front
  • Immediate tight wrap behind the back into the right hand

Common mistakes

Allowing the ball to bounce too high on the behind-the-back wrap.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballcombo movescrossoverbehind the backVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 10:47–11:04

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