Curated Action

One Dribble Cross-Behind (Left Hand Start)

Basketball

One Dribble Cross-Behind (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

One Dribble Cross-Behind (Left Hand Start)

Pound once with the left hand, execute a front crossover to the right hand, and wrap behind the back back to the left hand.

Key points

  • Single firm pound dribble with the left hand
  • Snap crossover into instant behind-the-back wrap
  • Maintain upright torso posture and forward vision

Common mistakes

Looking down to track the ball behind the back.

Sets: 1Reps: 8 repsRest: 25 secEst. duration: 20 sec
basketballcombo movescrossoverbehind the backVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 11:07–11:27

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