Curated Action

One Dribble Between the Legs Drill

Basketball

One Dribble Between the Legs Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

One Dribble Between the Legs Drill

Take one setup pound dribble followed by an alternating between-the-legs pass, switching lead feet in a dynamic scissor.

Key points

  • Deliver a hard setup dribble outside the hip
  • Snap the ball cleanly through the legs while switching lead feet
  • Catch smoothly and reset for the next pound

Common mistakes

Taking extra hesitation hops between the pound and the leg pass.

Sets: 1Reps: 10 repsRest: 3 secEst. duration: 17 sec
basketballball handlingbetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 10:37–10:54

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