Curated Action

One Dribble Between the Legs Drill

Basketball

One Dribble Between the Legs Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

One Dribble Between the Legs Drill

Take one pound dribble followed by an alternating between-the-legs pass, switching lead feet in a dynamic scissor.

Key points

  • Pound firmly outside the hip before snapping through the legs
  • Scissor switch feet quickly to provide clear passage
  • Catch securely and establish rhythm with the next pound

Common mistakes

Hesitating between the pound dribble and the leg pass.

Sets: 1Reps: 10 repsRest: 3 secEst. duration: 17 sec
basketballball handlingbetween the legsVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 4:27–4:44

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