Curated Action

One Dribble Behind the Back Drill

Basketball

One Dribble Behind the Back Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

One Dribble Behind the Back Drill

Take one pound dribble at the hip followed immediately by a tight wrap behind the back to the opposite hand.

Key points

  • Deliver a hard setup pound beside the hip
  • Wrap the ball tightly around the lower back into the opposite hand
  • Catch cleanly in the pocket and repeat from the opposite side

Common mistakes

Bouncing the ball too far forward out in front on the behind-the-back wrap.

Sets: 1Reps: 10 repsRest: 25 secEst. duration: 20 sec
basketballball handlingbehind the backVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 4:47–5:07

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