Curated Action

One Dribble Behind the Back Drill

Basketball

One Dribble Behind the Back Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

One Dribble Behind the Back Drill

Take one pound dribble at the hip followed immediately by a wrap behind the back to the opposite hand.

Key points

  • Pound the ball forcefully beside the hip
  • Wrap the ball tightly around the lower back into the opposite hand
  • Catch cleanly in the pocket and pound before reversing

Common mistakes

Allowing the ball to bounce too far forward out in front on the wrap.

Sets: 1Reps: 12 repsRest: 25 secEst. duration: 24 sec
basketballball handlingbehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 10:57–11:21

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