Curated Action

No-Touch Dummy Turn (Bonus Drill)

Soccer

No-Touch Dummy Turn (Bonus Drill) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
Sourceyoutube.com/watch?v=YKd9fYNAvHk
AuthorYouTube creator

No-Touch Dummy Turn (Bonus Drill)

Feint toward the ball as if receiving, let the ball run between your legs or past your frame without touching it, drop hips, turn sharply, and accelerate onto the rolling ball.

Key points

  • Sell the receiving feint convincingly to freeze the imaginary defender
  • Bend knees and lower hips to allow the ball to roll past cleanly
  • Drive off the back foot to sprint and catch the ball

Common mistakes

Turning too late and losing pace with the rolling ball.

Sets: 1Reps: 15 repsRest: 30 secEst. duration: 34 sec
soccerfull bodydummy turnVideoAuto ExtractedYouTube10 First Touch Mastery Exercises | Master Your First Touch With These Simple Exercises

Clip: 7:54–8:28

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