Curated Action

Negative Space Behind-the-Back Pound & Wrap

Basketball

Keep the ball behind your body the entire time by performing both the pound dribble and the wrap crossover exclusively in negative space behind your hips. Key points: - Keep all dribbles behind your back to shield from reaching defenders - Maintain finger-pad touch without looking backward - Stay grounded in a balanced athletic stance Common mistakes: Turning head or twisting hips to watch the ball.

Reusable training actionVideo demonstration31 sec

Training Details

Hover to preview4:33 - 5:04
Sourceyoutube.com/watch?v=zKacrZQvprA
AuthorYouTube creator

Negative Space Behind-the-Back Pound & Wrap

Keep the ball behind your body the entire time by performing both the pound dribble and the wrap crossover exclusively in negative space behind your hips. Key points: - Keep all dribbles behind your back to shield from reaching defenders - Maintain finger-pad touch without looking backward - Stay grounded in a balanced athletic stance Common mistakes: Turning head or twisting hips to watch the ball.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 31 sec
basketballfull bodyball protectionVideoAuto ExtractedYouTubeThe NBA Ball Handling Workout Every Player NEEDS Daily!

Clip: 4:33–5:04

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