Curated Action

Multi-Surface Aerial Control and Mastery Juggling

Soccer

Multi-Surface Aerial Control and Mastery Juggling is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration41 sec

Training Details

0:00 / 0:41
Sourceyoutube.com/watch?v=dB2YIU7c9ws
AuthorYouTube creator

Multi-Surface Aerial Control and Mastery Juggling

Conclude the session with freestyle multi-surface juggling, cycling through laces, inside, outside, thighs, and chest, incorporating high pop-ups and aerial dead-cushion touches.

Key points

  • Utilize every legal surface area (instep, laces, thighs, shoulders, chest) to build total touch sensitivity
  • Alternate low rhythmic touches with high pop-ups to test aerial settling under control
  • Stay relaxed on your toes and challenge yourself with varied touch heights and spin

Common mistakes

Remaining flat-footed or using only the dominant foot laces, ignoring non-dominant and upper-body control surfaces.

Sets: 1Duration: 3 minRest: 0 secEst. duration: 41 sec
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