Curated Action

Multi-Directional Ankle Hops

General Training

Perform quick ankle hops moving through a compass pattern: forward, diagonal, side, diagonal, and back, then repeat in reverse. Key points: - Minimize ground contact time on every hop - Use ankle stiffness rather than bending deeply at the knees - Keep torso upright and balanced over the base of support Common mistakes: Losing foot rhythm or landing heavily on heels.

Reusable training actionVideo demonstration14 sec

Training Details

Hover to preview2:02 - 2:16
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Multi-Directional Ankle Hops

Perform quick ankle hops moving through a compass pattern: forward, diagonal, side, diagonal, and back, then repeat in reverse. Key points: - Minimize ground contact time on every hop - Use ankle stiffness rather than bending deeply at the knees - Keep torso upright and balanced over the base of support Common mistakes: Losing foot rhythm or landing heavily on heels.

Sets: 2Reps: 5 repsRest: 30 secEst. duration: 14 sec
plyometricsanklesankle stiffnessVideoAuto ExtractedYouTubeHow to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Clip: 2:02–2:16

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