Curated Action

Multi-Directional Ankle Hops

General Training

Multi-Directional Ankle Hops is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Multi-Directional Ankle Hops

Perform quick ankle hops moving through a compass pattern: forward, diagonal, side, diagonal, and back, then repeat in reverse.

Key points

  • Minimize ground contact time on every hop
  • Use ankle stiffness rather than bending deeply at the knees
  • Keep torso upright and balanced over the base of support

Common mistakes

Losing foot rhythm or landing heavily on heels.

Sets: 2Reps: 5 repsRest: 30 secEst. duration: 14 sec
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