Curated Action

Muay Thai Boxing Only Combinations

Boxing

Muay Thai Boxing Only Combinations is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 3 sec

Training Details

0:00 / 1:03
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Muay Thai Boxing Only Combinations

Work solely on boxing combinations on the bag, mixing straight punches, hooks, and uppercuts across head and body levels with crisp retraction.

Key points

  • Target both head and body levels with rapid, crisp punch combinations
  • Ensure the opposite glove remains glued to the cheek during every punch
  • Snap punches straight out and retract along the same path back to the face

Common mistakes

Dropping the non-punching hand or leaving punches extended against the bag.

Sets: 1Reps: 20 repsRest: 45 secEst. duration: 1 min 3 sec
muay thaiheavy bagboxinghand combinationsVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 6:19–7:22

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