Curated Action

Mini Hop Drop Squat

General Training

Perform 2 to 3 quick pogo hops on the balls of your feet, then drop rapidly into a strong athletic stance and hold for half a second. Key points: - Keep pogo bounces light, elastic, and fast - Snap down aggressively into an athletic landing position - Hold the landing for a half second to ensure balance Common mistakes: Landing stiff-legged or allowing knees to cave inward upon deceleration.

Reusable training actionVideo demonstration14 sec

Training Details

Hover to preview1:47 - 2:01
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Mini Hop Drop Squat

Perform 2 to 3 quick pogo hops on the balls of your feet, then drop rapidly into a strong athletic stance and hold for half a second. Key points: - Keep pogo bounces light, elastic, and fast - Snap down aggressively into an athletic landing position - Hold the landing for a half second to ensure balance Common mistakes: Landing stiff-legged or allowing knees to cave inward upon deceleration.

Sets: 2Reps: 6 repsRest: 30 secEst. duration: 14 sec
plyometricscalveslanding mechanicsVideoAuto ExtractedYouTubeHow to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Clip: 1:47–2:01

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