Curated Action

Mini Hop Drop Squat

General Training

Mini Hop Drop Squat is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Mini Hop Drop Squat

Perform 2 to 3 quick pogo hops on the balls of your feet, then drop rapidly into a strong athletic stance and hold for half a second.

Key points

  • Keep pogo bounces light, elastic, and fast
  • Snap down aggressively into an athletic landing position
  • Hold the landing for a half second to ensure balance

Common mistakes

Landing stiff-legged or allowing knees to cave inward upon deceleration.

Sets: 2Reps: 6 repsRest: 30 secEst. duration: 14 sec
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