Curated Action

Midfield Build, Slalom Weave & Goal-Push Duel

SoccerCardio & Conditioning

Midfield Build, Slalom Weave & Goal-Push Duel is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=3ykPRQX7j3Q
AuthorYouTube creator

Midfield Build, Slalom Weave & Goal-Push Duel

Jog at 60-65% pace from midfield toward the penalty box, weave at maximum speed through 6-7 scattered agility cones outside the box, drive into a tipped-over goal frame pushing forcefully with shoulders and thighs to simulate a physical duel, then jog back to midfield.

Key points

  • Jog forward from midfield at 60-65% cruising pace to simulate tracking attacking play
  • Explode into quick, agile footwork through the zigzag cone slalom at full match speed
  • Engage the tipped-over goal frame with lower body and shoulder, driving with maximum isometric force to simulate an aggressive physical contest
  • Complete 3 continuous repetitions per set for 3 total sets

Common mistakes

Cruising casually through the agility cones without dropping the hips or giving weak contact against the goal frame.

Sets: 3Duration: 2 minRest: 1 minEst. duration: 44 sec
SoccerConditioningAgilityPhysical DuelStaminaVideoAuto ExtractedYoutubeDo This And Never Run Out Of Stamina Again

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