Curated Action

Mid-Range

Basketball

This workout focuses on mid-range and 3-point jump shots, all performed off the dribble. The video shows the setup for the first drill, which is from the top of the key. The coach recommends performing these options from both wings and both corners as well. Part of the 'One Move' shooting workout. Start at the top of the key, but can be done from wings and corners. Uses a ball machine for returns. Focus on dribble pickup and quick foot placement. - Explosive dribble to the elbow - Stop on a dime with a between-the-legs move - Rise up for a mid-range jump shot - Make 5 shots going both left and right (10 total hits) - Focus on quick dribble pickup and popping feet into place - Phase: BTB Mid-Range - Stop on a dime with a behind-the-back move - Ensure dribble is below the butt for a crisp, better shooting pocket Common mistakes: Poor dribble pickup, slow foot placement leading to an off-balance shot.

Reusable training actionVideo demonstration1 min 18 sec

Training Details

Hover to preview0:54 - 2:12
Sourceyoutube.com/watch?v=XfZlC7fJo9o
AuthorYouTube creator

Mid-Range

This workout focuses on mid-range and 3-point jump shots, all performed off the dribble. The video shows the setup for the first drill, which is from the top of the key. The coach recommends performing these options from both wings and both corners as well. Part of the 'One Move' shooting workout. Start at the top of the key, but can be done from wings and corners. Uses a ball machine for returns. Focus on dribble pickup and quick foot placement. - Explosive dribble to the elbow - Stop on a dime with a between-the-legs move - Rise up for a mid-range jump shot - Make 5 shots going both left and right (10 total hits) - Focus on quick dribble pickup and popping feet into place - Phase: BTB Mid-Range - Stop on a dime with a behind-the-back move - Ensure dribble is below the butt for a crisp, better shooting pocket Common mistakes: Poor dribble pickup, slow foot placement leading to an off-balance shot.

Sets: 1Hits: 20 hitsRest: 1 minEst. duration: 1 min 18 sec
BasketballShootingMid-Range3-PointOff DribbleDribblingOff-DribbleVideoAuto ExtractedYouTubeDay 2: 'One Move' Shooting Workout | 30 Days of Shooting Drills

Clip: 0:54–2:12

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