Curated Action

Mid-Foot Arch Balance & Posture Calibration

Golf

Mid-Foot Arch Balance & Posture Calibration is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=UJZ1OrUNivQ
AuthorYouTube creator

Mid-Foot Arch Balance & Posture Calibration

Stand directly over an alignment stick centered through the arches of both feet to calibrate a 50/50 heel-to-toe weight distribution.

Key points

  • Position the alignment stick directly under the center arches of both shoes
  • Hinge forward from the hips with athletic knee flex until weight feels centered at 50/50
  • Verify posture using a mirror or live video feedback from down-the-line

Common mistakes

Sitting back too far onto the heels or perching excessively forward on the toes.

Sets: 1Reps: 10 repsRest: 20 secEst. duration: 50 sec
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Clip: 1:45–2:35

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