Medicine Ball Rotational Hip Toss against Wall

Stand perpendicular to a wall in an athletic stance and violently rotate through the hips to slam the medicine ball into the wall, catching and resetting with violent repositioning. Key points: - Be violent and snappy on the hip turn and repositioning - Pivot the back foot and transfer power from lower body through torso - Catch the rebound smoothly and immediately reload Common mistakes: Using purely arm strength to throw the ball rather than rotating the hips.