Curated Action

Medicine Ball Loaded Follow-Throughs (Weight Transfer Rotation)

Golf

Medicine Ball Loaded Follow-Throughs (Weight Transfer Rotation) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=r65D4AZcIno
AuthorYouTube creator

Medicine Ball Loaded Follow-Throughs (Weight Transfer Rotation)

Use the medicine ball for a loaded follow-through and transfer weight toward the lead leg.

Key points

  • Rotate through the follow-through.
  • Transfer weight toward the lead side.
  • Finish balanced on the lead leg.

Common mistakes

Failing to transfer weight or falling off balance at the finish.

Sets: 1Rest: 0 secEst. duration: 58 sec
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