Medball Split Drop Chop

Start standing tall with the medicine ball overhead, then aggressively split drop into an athletic split stance while chopping the ball diagonally down outside the front hip pocket. Key points: - Drop quickly into the split stance with reactive deceleration - Chop the ball firmly down to the outside hip pocket of the front leg - Stick the landing on balance before resetting Common mistakes: Dropping slowly into a lunge instead of a sharp, explosive split drop.