Curated Action

Medball Split Drop Chop

General Training

Medball Split Drop Chop is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=zAXwot9PSaA
AuthorYouTube creator

Medball Split Drop Chop

Start standing tall with the medicine ball overhead, then aggressively split drop into an athletic split stance while chopping the ball diagonally down outside the front hip pocket.

Key points

  • Drop quickly into the split stance with reactive deceleration
  • Chop the ball firmly down to the outside hip pocket of the front leg
  • Stick the landing on balance before resetting

Common mistakes

Dropping slowly into a lunge instead of a sharp, explosive split drop.

Sets: 1Reps: 5 repsRest: 15 secEst. duration: 17 sec
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