Curated Action

Medball Single Leg RDL to Overhead Drive

General Training

Hinge at the hips on one leg into a single-leg Romanian deadlift holding a medicine ball, then explosively drive the trailing knee up to hip height while pressing the ball overhead. Key points: - Hinge smoothly with a flat back and active hamstring load - Drive the non-working knee explosively to hip height - Coordinate the overhead press to reach full extension at the top Common mistakes: Rounding the lower back or losing balance during the single-leg hinge.

Reusable training actionVideo demonstration32 sec

Training Details

Hover to preview0:00 - 0:32
Sourceyoutube.com/watch?v=zAXwot9PSaA
AuthorYouTube creator

Medball Single Leg RDL to Overhead Drive

Hinge at the hips on one leg into a single-leg Romanian deadlift holding a medicine ball, then explosively drive the trailing knee up to hip height while pressing the ball overhead. Key points: - Hinge smoothly with a flat back and active hamstring load - Drive the non-working knee explosively to hip height - Coordinate the overhead press to reach full extension at the top Common mistakes: Rounding the lower back or losing balance during the single-leg hinge.

Sets: 1Reps: 5 repsRest: 30 secEst. duration: 32 sec
plyometricshamstringsunilateral balanceVideoAuto ExtractedYouTubeBuild Single Leg Power and Strength | Plyometric Workout

Clip: 0:00–0:32

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