Medball Lateral Lunge Scoop

Step out into a deep lateral lunge, scoop the medicine ball down across the lunging knee, and drive forcefully back to standing while bringing the ball across the body. Key points: - Sink deep into the hip and adductor on the lateral lunge - Scoop the ball down with core and torso rotation - Push forcefully through the floor to return to standing Common mistakes: Letting the lunging knee cave inward or rounding the upper back.