Curated Action

Medball Lateral Lunge Scoop

General Training

Medball Lateral Lunge Scoop is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration56 sec

Training Details

0:00 / 0:56
Sourceyoutube.com/watch?v=zAXwot9PSaA
AuthorYouTube creator

Medball Lateral Lunge Scoop

Step out into a deep lateral lunge, scoop the medicine ball down across the lunging knee, and drive forcefully back to standing while bringing the ball across the body.

Key points

  • Sink deep into the hip and adductor on the lateral lunge
  • Scoop the ball down with core and torso rotation
  • Push forcefully through the floor to return to standing

Common mistakes

Letting the lunging knee cave inward or rounding the upper back.

Sets: 1Reps: 5 repsRest: 30 secEst. duration: 56 sec
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