Medball Double Lateral Skater Hop to Pocket Chop

Perform two quick, reactive lateral skater hops and stick the second landing while aggressively chopping the medicine ball into the outside pocket. Key points: - Make the initial lateral hop springy and quick ('pop-pop') - Chop the medicine ball into the hip pocket on the plant - Stabilize the single-leg landing firmly without extra balance steps Common mistakes: Touching the trailing foot to the floor or taking an extra stutter step upon landing.