Curated Action

Medball Double Lateral Skater Hop to Pocket Chop

General Training

Medball Double Lateral Skater Hop to Pocket Chop is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=zAXwot9PSaA
AuthorYouTube creator

Medball Double Lateral Skater Hop to Pocket Chop

Perform two quick, reactive lateral skater hops and stick the second landing while aggressively chopping the medicine ball into the outside pocket.

Key points

  • Make the initial lateral hop springy and quick ('pop-pop')
  • Chop the medicine ball into the hip pocket on the plant
  • Stabilize the single-leg landing firmly without extra balance steps

Common mistakes

Touching the trailing foot to the floor or taking an extra stutter step upon landing.

Sets: 1Reps: 5 repsRest: 1 minEst. duration: 11 sec
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